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Erythritol: A Perspective on the Benefits and Dangers of this Common Sugar Substitute

A good number of people have consumed sugar substitutes without knowing. Erythritol is already found in the sugar. It also has health consequences that you may want to know. This article, therefore, discusses some of the health benefits and dangers of Erythritol as a sugar substitute.

One of the benefits of Erythritol is that it helps in in dental health. When you eat other sugars, the bacteria break down most of them to produces a secrete acid that may cause tooth decay. However, this is not the case with Erythritol. Erythritol cannot be broken down by bacteria, and therefore it minimizes chances of tooth decay. This is also the reason why you find Erythritol infused in some of the teeth friendly products. They make it very difficult for your teeth to get decayed. What to do with ancestry? Find out here.

Another benefit of Erythritol as a sugar substitute is that it is easier to digest Erythritol than other sweeteners. It becomes challenging for the human body to absorb sugar alcohols completely. Their digestions would result in so many problems like diarrhea and other intestinal issues. However, in the case of the Erythritol, this is not true. With the Erythritol, the body can digest 90 percent of t sugar alcohols and therefore can be absorbed by the small intestines. This prevents such problems like diarrhea and other intestinal issues.

The first danger of Erythritol as a sugar substitute is that it can have digestive problems. You have noted that it may be necessary to take in Erythritol over the regular sugar, but you also have to note that there are some side effects that may be associated with the consumption of Erythritol. These problems may come around when large quantities of Erythritol are consumed within a short time. The main reason for this is that this product cannot be easily broken down in water so it may be challenging to digest it. You may get problems like stomach cramps, diarrhea, and many others when you take in too much Erythritol within a relatively shorter period. Learn more at

Another danger of consuming Erythritol is that it can lead to irritable bowel syndrome. This is a syndrome that has been seen in so many people. It affects the bowel and can lead to bloating, among other problems. People who have the syndrome should refrain from taking in Erythritol because it can make the syndrome to be more dangerous to them.

In conclusion, this article has discussed some of the good things and some bad ones that are associated with the consumption of Erythritol as a substitute sugar. Discover more about Erythritol here:

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